Tag Archives: Self-care

Ten Keys to a Strong Family

Our world today is complicated. Daily we are reminded that life is fragile, and downright unpredictable. We feel incredible stress and anxiety, uncertain of what the future holds for ourselves and those we love. Many of us hunger to know … Continue reading

Posted in Aging, Anxiety & Stress, Chronic Illness, Grief & Loss, Marriage, Middle Age, Parenting, Relationships, Self-Care, Work & Family | Tagged , , , , , , , , | Leave a comment

Change What Doesn’t Work

From time to time we have others suggest that we change something about our lives or ourselves if it doesn’t appear to work for us anymore. They see us from a different viewpoint and call attention to how stuck we … Continue reading

Posted in Aging, Anxiety & Stress, Grief & Loss, Marriage, Middle Age, Parenting, Relationships, Retirement, Self-Care, Work & Family | Tagged , , , , , , , , , , , , , | 2 Comments

Managing Stress

What is stress?  Stress is the common, nonspecific response to the demands and the wear and tear of whatever happens to a living being.  It is a generalized physiological and psychological reaction to anything that threatens a person’s survival. Traumatic … Continue reading

Posted in Adolescence, Aging, Anxiety & Stress, Behavior Challenges, Chronic Illness, Death & Dying, Elementary School Child, Grief & Loss, Infants, Learning Difficulties, Marriage, Middle Age, Middle Childhood, Parenting, Relationships, Retirement, Self-Care, Toddlers & Preschoolers, Work & Family | Tagged , , , , , , , | Leave a comment