Category Archives: Chronic Illness

Stop – Breathe – Reflect – Choose

You are unique, and managing stress in your life is about finding what works for you. True, stress is inevitable, but you do have options. You can choose how you are going to react to the situation in a way … Continue reading

Posted in Aging, Anxiety & Stress, Behavior Challenges, Chronic Illness, Grief & Loss, Marriage, Middle Age, Parenting, Relationships, Self-Care, Work & Family | Tagged , , , , , , , | Leave a comment

How Vulnerable Are You to Stress?

Mark from 1 (almost always) to 5 (never), according to how much of the time each statement applies to you. ___ 1. I eat at least one hot, balanced meal a day. ___ 2. I get 7 to 8 hours … Continue reading

Posted in Aging, Anxiety & Stress, Chronic Illness, Death & Dying, Grief & Loss, Marriage, Middle Age, Parenting, Relationships, Retirement, Self-Care, Work & Family | Tagged , , , , | Leave a comment

Stress Management for Women

Have a couple of good friends who send me all sorts of funny and clever e-mail forwards…  Some of them make my day! This one recently arrived in my inbox, and I have no author to give credit, but thought … Continue reading

Posted in Aging, Anxiety & Stress, Chronic Illness, Marriage, Middle Age, Relationships, Retirement, Self-Care, Uncategorized, Warm Fuzzies, Work & Family | Tagged , , , , , | Leave a comment