Category Archives: Grief & Loss

Healthy Ways to Handle Stress

                                                   Short – Term Methods Relax where you are. Sit in a comfortable position; rest your hands on top of your navel. Breathe deeply through your nose, feeling your hands rise as your abdomen fills with air. Still inhaling, count to … Continue reading

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How Vulnerable Are You to Stress?

Mark from 1 (almost always) to 5 (never), according to how much of the time each statement applies to you. ___ 1. I eat at least one hot, balanced meal a day. ___ 2. I get 7 to 8 hours … Continue reading

Posted in Aging, Anxiety & Stress, Chronic Illness, Death & Dying, Grief & Loss, Marriage, Middle Age, Parenting, Relationships, Retirement, Self-Care, Work & Family | Tagged , , , , | Leave a comment

Example of Resilience

Thought this was an excellent example of resilience! Be like a duck. Calm on the surface, but always paddling like the dickens underneath. ~ Michael Caine

Posted in Aging, Anxiety & Stress, Behavior Challenges, Chronic Illness, Death & Dying, Grief & Loss, Marriage, Middle Age, Parenting, Relationships, Retirement, Self-Care, Warm Fuzzies | Tagged , , , , , , | Leave a comment