Tag Archives: Strategies for managing stress

Managing Stress

What is stress?  Stress is the common, nonspecific response to the demands and the wear and tear of whatever happens to a living being.  It is a generalized physiological and psychological reaction to anything that threatens a person’s survival. Traumatic … Continue reading

Posted in Adolescence, Aging, Anxiety & Stress, Behavior Challenges, Chronic Illness, Death & Dying, Elementary School Child, Grief & Loss, Infants, Learning Difficulties, Marriage, Middle Age, Middle Childhood, Parenting, Relationships, Retirement, Self-Care, Toddlers & Preschoolers, Work & Family | Tagged , , , , , , , | Leave a comment

Stop – Breathe – Reflect – Choose

You are unique, and managing stress in your life is about finding what works for you. True, stress is inevitable, but you do have options. You can choose how you are going to react to the situation in a way … Continue reading

Posted in Aging, Anxiety & Stress, Behavior Challenges, Chronic Illness, Grief & Loss, Marriage, Middle Age, Parenting, Relationships, Self-Care, Work & Family | Tagged , , , , , , , | Leave a comment