Every now and then I find something of interest in the AARP Magazine (which dates me, of course!). This month there is a page devoted to putting yourself first, including three ways to enrich your life. Good stuff that is both practical and humorous!
The tip that caught my eye said…
“Feel great. See the glass half full… and you can lead a longer, healthier life:
Gratitude can produce positive emotions that have physical benefits, says gratitude researcher Robert Emmons, Ph.D., of the University of California, Davis.
Want to feel more grateful in 2012?
You will find a monthly plan in the new book Living in Gratitude by Angeles Arrien, Ph.D.”