Category Archives: Work & Family

Relationships and Social Media




A complaint I hear more and more frequently from couples, parents, and clients is that social media is complicating their lives! The common scenario is that their lives were way too busy to begin with, leaving little time to share … Continue reading

Posted in Adolescence, Anxiety & Stress, Behavior Challenges, Elementary School Child, Learning Difficulties, Marriage, Middle Childhood, Parenting, Relationships, Work & Family | Tagged , , , , , , , , , | Leave a comment

Healthy Ways to Handle Stress




                                                   Short – Term Methods Relax where you are. Sit in a comfortable position; rest your hands on top of your navel. Breathe deeply through your nose, feeling your hands rise as your abdomen fills with air. Still inhaling, count to … Continue reading

Posted in Adolescence, Aging, Anxiety & Stress, Behavior Challenges, Grief & Loss, Marriage, Middle Age, Parenting, Relationships, Retirement, Self-Care, Work & Family | Tagged , , , , , , | Leave a comment

How Vulnerable Are You to Stress?




Mark from 1 (almost always) to 5 (never), according to how much of the time each statement applies to you. ___ 1. I eat at least one hot, balanced meal a day. ___ 2. I get 7 to 8 hours … Continue reading

Posted in Aging, Anxiety & Stress, Chronic Illness, Death & Dying, Grief & Loss, Marriage, Middle Age, Parenting, Relationships, Retirement, Self-Care, Work & Family | Tagged , , , , | Leave a comment